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Sunday, October 18, 2015

Feel and look better with these top tips

weight loss tips:

Feel and look better with these top tips 

 

1 Keep a food diary
Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits. If you notice that you’re eating the same things regularly, aim to get more daring with your palate to keep your body guessing and your digestive system cranking......

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